Yep! During your period, it’s important to keep yourself fresh and clean.
It’s a simple way to stay fresh and feel feminine.

Tips to maintain menstrual hygiene
Change your pad every four hours. If you use sanitary pads to soak the flow during your periods, remember to change it often.
Clean reusable pads properly.
Keep your vaginal area clean.
Never use two pads simultaneously.
Wear comfortable, clean underwear.

If you need an expert Gynecologist Opinion, #AskAshika – Your Friendly Gynecologist

For Consultation:
Phone: +91 9894937345

Dr. Ashika M.B.B.S.,M.S(OG)
Adolescent Gynecology & Fertility
Management of High Risk Pregnancy
Operative Vaginal Deliveries
General Obstetrics and Gynecology

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