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Is it safe to exercise during pregnancy?

No doubt about it. Exercise is a huge plus for both you and your kid. It’s safe and healthy to exercise during your pregnancy. Working out is better for you and your baby. For pregnant women, there are many exercises that are perfect. Currently, during pregnancy, most physical exercise is completely healthy.Exercise will enhance your sense of control and raise your energy level at a time when you wonder how this weird body could possibly be yours.
By strengthening and toning the muscles in your back, ass, and thighs, you relieve backaches and improve your posture.
Decrease constipation by speeding up the passage of your intestines
By activating the lubricating fluid in your joints, reduce wear and tear on your joints (which are loosened during pregnancy due to natural hormonal changes),
Helping you sleep easier by relieving the tension and anxiety that can make you anxious at night.

If you need an expert #Gynecologist Opinion, #AskAshika – Your Friendly Gynecologist in #Tirunelveli

For Consultation:
Phone: +91 9894937345

Dr. Ashika M.B.B.S., M.S(OG)
Adolescent #Gynecology & #Fertility
Management of High-Risk Pregnancy
Complicated Vaginal Deliveries
General Obstetrics and #Gynecology

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